Going out to eat with good friends and good conversation is one thing that I really enjoy doing occasionally. There is one friend in particular I enjoy partaking in a meal with, but it's quite tricky to find a place to eat sometimes.

This friend suffers from migraine headaches. She has spent most of her life dealing with migraines but they became especially bad after menopause. She then began to notice that certain foods caused her headaches to become more frequent and severe after eating them.

I asked her to write out a list of the foods that trigger the migraines; the list was quite long. Im always curious about health problems and I strive to find a way to help cure them naturally. This friends reaction to the foods and the migraines that followed wasnt technically a food allergy, the result might as well be.

Within the last two decades, the occurrence of migraines in both children and adults have increased drastically. One idea that researchers have has to do with the changes in diets within the time frame.

While everyone is different, there is a common list of food triggers known to set off migraines. Some of these foods are: Aged cheese, citrus fruits, chocolate, nuts (especially peanuts), cured meats, fatty foods, fried foods, ice cream, yogurt, sour cream, pork, seafood, seafood, alcohol (especially red wine), food additives such as MSG, asparatame (found in many diet soft drinks), food dyes, vanilla flavoring (due to the alcohol), and caffeine. Caffeine drinkers may notice that withdrawal from their caffeinated beverages can cause migraines.

Like I said before, everyone is different but there is a way to find out how your migraines are caused, if it's food-related. Try eliminating a certain food from your diet and then re-introducing it several days later (longer if your headaches aren't very frequent). If your migraines return, then that food item is quite possibly your "trigger food."

We should now look into which foods may help out migraines, now that we know which ones to avoid. Although eating one type of food or another is not really a way to cure migraines, it has been shown in research that you can ward them off by eating a diet consisting of unprocessed foods.

Calcium rich foods such as kale, broccoli, and spinach, wheat, oatmeal, ginger, garlic, and fish (and fish oils) all have been shown to have an impact in the fight against migraines.

Please remember that you should never drastically change your diet, whether you are trying to combat migraines or trying to lose weight (or anything else, for that matter). The old adage "all things in moderation" is a good key to remember.

Getting a full eight hours of sleep a night is a good way to ward off migraines. Also, daily exercise is another good idea as it delivers oxygen-rich blood to your brain. Oxygen deprivation in your body is thought to be the cause of most headaches.

My Migraine and Headache Program has worked for many migraine and headache sufferers. This program is all-natural, so you won't have to worry about side effects from medications (like headaches)!

EL331003

Posted under Food Allergy

Green cleaning products and services are now, more than ever, being required by clients and used by commercial cleaning companies. Though a reliable study has not yet been done, the assumption is that worker productivity is rising because they are in a more hospitable, inviting environment.

People get sick or have allergic reactions in the office all the time. Though it's difficult to figure out, those absentees are not producing for you because they may have gotten sick in the workplace. Why not just take precautions to prevent it?

Frequently, the causes are bacterial or viral contaminants. But remember that allergic reactions to dust and dirt or, worse, cleaning chemicals are not our of the question. Sometimes the medicine, in this case cleaning products, is worse than the sickness.

The good news is that strong harsh chemical are not needed to produce a clean, pleasant office environment to help keep workers happy.

An argument can be made with evidence to back it up that allergic reactions in the workplace may be behind the 3 out of 10 workers who reported illness as the reason for their absence from work. The survey was done by the Commonwealth Fund in 2003.

Commercial cleaning agents are usually based in ammonia, bleach, or even lye. Quite simply, they work to rid enclosed spaces of viruses and bacteria. But the allergy problems don't go away because they are usually caused by dust mites - or as we now know, the harsh chemicals used to clean.

Green cleaning products are now very effective and quite safe. They have proven their worth at schools throughout the world. Purely botanical, water, or oxygen based, they include orange oil, citric acid and a whole variety of plant matter adapted to naturally, safely, and effectively.

Keep your workers safe, secure, and allergy free and they will reward you more productivity and profit.

Posted under Allergies