If you have allergies, then you know how terrible they can feel. Your nose won't stop running, you get that scratchy feeling in the back of your throat that just won't go away. Your eyes are all read and itchy, and you can't keep your hand off them. Relieving allergy symptoms is fairly complicated, but there are some general tips that can help. In this article you'll learn those tips.
There are two basic kinds of allergies you can get. One kind is from pollen, which comes from plants. This is usually worse in the spring, but can be felt throughout the year. Another kind of allergies are from animals, specifically dogs and cats that are kept as pets.
When you react to an allergy, it's your body doing it's best to protect you. The small particles, either pollen or dry skin from pets gets into your sinus. Then your body produces histamine, a chemical that fights off the invaders. It's actually the production of histamine that creates all the problems.
When you buy a popular over the counter medication for allergy relief, you are likely buying an anti-histamine. This is a drug that inhibits your body's natural production of histamine. This works great in reducing your allergy symptoms, but does come with some potential side effects, such as increased blood pressure, nervousness, and perhaps sleeplessness.
People who have less of a reaction to these particles are generally more healthy, and have stronger immune systems. When the same particles enter their bodies, they don't need to produce nearly as much histamine. To stay healthy, make sure you sleep enough, and drink enough water. This can really help.
It's also believed that some foods can increase your allergic reactions. Foods such as gluten, dairy products and other processed foods can increase your sensitivity to allergy causing elements. This is not to be confused that cause allergic reactions by themselves, such as peanuts and such.
Of course, the best way to cure your allergies for good is to try a combination of over the counter medication, some healthy living, and healthy eating. That way you can enjoy life as much as possible.
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Posted under Allergies
This post was written by Caitlin A. Xavier on April 9, 2011
