Imagine you are at a party, enjoying yourself, mingling with friends and family and really having a good time.

You could not have wished for a better ending to the day when all of a sudden you feel a tightness in your stomach. It is a strong pain that grips you right in the stomach and the next thought you have is "where is the toilet?"

Sadly you know what it is. It is the pain and diarhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know from that moment onwards that your evening is ruined.

Later on in this article I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome.

1. Gluten: This is a protein that is commonly found in a lot of grains including but not restricted to wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for about 2 weeks.

This means you have to pay attention to the foods you eat and read food labels and even over the counter medications because some of the foods and medications that you least expect may contain gluten.

You should see a noticeable improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee: I used to suffer from IBS myself so I have experienced some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my IBS symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the ways you can reduce your stomach acidity is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry, metabolism and genetic makeup.

We have touched on 3 steps to IBS freedom but there is a comprehensive list of foods to avoid with ibs and other simple steps you can take that will ensure you never experience any of the symptoms of IBS again.

Posted under Allergies

Imagine you are at a party, enjoying yourself, mingling with friends and family and really having a good time.

You could not have wished for a better ending to the day when all of a sudden you feel a tightness in your stomach. It is a strong pain that grips you right in the stomach and the next thought you have is "where is the toilet?"

Sadly you know what it is. It is the pain and diarrhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know right from that minute that your evening is over.

Later on in this article I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome

1. Gluten: This is a protein that is commonly found in a lot of grains including wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for 2 weeks or more.

This means you have to pay attention to the foods you eat and read food labels and even over the counter medications because some of the foods and medications that you least expect may contain gluten.

You should see a noticeable improvement in your symptoms once you eliminate this protein from your diet.

2. Coffee: I once suffered from IBS myself so I have experienced firsthand some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the simplest ways to reduce the acidity of your stomach is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry,metabolism and genetic makeup.

We have touched on 3 steps to IBS freedom but there is a list of foods to avoid with ibs and other simple steps you can take that will ensure you never have to live with any of the symptoms of IBS again.

Posted under Allergies

Nausea is one very common symptom for people who suffer from Irritable bowel syndrome. It is not exactly known what causes it even though recent research now points to an overgrowth of bad bacteria in the small intestines a major contributing factor.

One thing that is for certain is that IBS sufferers have very sensitive colon muscles. This might be the reason why they sometimes feel nauseous and experience a bloating.

The cause of nausea in each IBS sufferer seems to be unique and therefore what works for Mr A may not necessarily work for Mr B.

This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.

One thing you must bear in mind is that whatever drug you doctor may prescribe for you to use, it will not treat or cure your IBS. It will only mask your symptoms and not cure it in any manner.

Other common symptoms of Irritable Bowel Syndrome apart from nausea include:

1. Constipation

2. Abdominal pain and/or discomfort

3. Flatulence/gas

4. Stomach making funny noises

5.Bloating

6. Diarrhea

Some simple triggers of IBS Nausea include:

A) Gluten (in grains like wheat, oats, rye)

B) Sugar

C) Some medications

D) Stress

E) Coffee and Tea

F) Spicy/Hot foods

G) Sweeteners like aspartame and of course

H) Alcohol.

Simple steps to relieve IBS Nausea.

1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the wall of the stomach and intestines. Apart from that it also has pain killing properties and is very good for stomach cramps, spasms and abdominal pain.

It is best taken in capsule form, but make sure that the brand you buy are enteric coated, meaning that they will reach the intestines before dissolving, otherwise you could end up with heartburn

You could also use peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptom.

2. Increase the amount healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a regular basis.

We have discussed the various symptoms of Irritable bowel syndrome and also looked at two very effective natural remedies for nausea associated with ibs

Would you like to discover other natural cures for IBS that you may not be aware of?

If you are sick of the constant IBS Nausea,abdominal discomfort, and all the other symptoms of IBS, then go to www.squidoo.com/ibs-nausea for details of a simple remedy that will cure the ailment once and for all and help you get your life back on track.

Posted under Allergies